Is shift work tied to poor mental health?

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    Shift work is related with a higher risk of negative mental health effects. Irregular work hours may disrupt the body’s normal circadian cycle, resulting in sleep difficulties, weariness, and increased stress. These variables lead to a greater incidence of mood disorders including depression and anxiety among shift workers. Furthermore, social isolation and difficulty maintaining work-life balance, which are typical in shift work environments, may worsen mental health issues. Employers must develop methods to assist the mental well-being of shift workers, such as giving access to mental health services and encouraging good sleep habits.
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